Today I’ve got an awesome workout for you that will work your entire chest. This is a great workout to do if you want to blast out that chest, and it’s also a great way to work your chest at home in just a few minutes.

Here’s the breakdown:
Standard (15 reps)
Wide (15 reps)
Wide: hands pointing out (15 reps)
Close (15 reps)
Hopping (15 reps)
Alligator Crawls (15 reps)

How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do THREE ROUNDS to complete the entire workout!

I demonstrate the form for these exercises in the video. Be sure that you’re doing the exercises that I demonstrate them so that you stay safe, and so the exercises are effective for getting you ripped.

Hope you liked the workout! Drop a comment below to let me know how you did.

And I have to warn you…you should NOT go to the gym before you watch this free video:

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